If you are looking for great shoulder workouts for mass then you need to add in sets of the Push Press exercise.
Unlike the traditional Military Press, you incorporate your legs and can be more explosive which allows you to add more weight.
Check out this video to see how to do them properly to start gaining mass in your shoulders now.
So what are you thoughts? Would love to hear your comments below.
If you want to see more from Mike Chang then check out his Six Pack Shortcuts program here.
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