Ultimate MMA Strength and Conditioning Program is a training program designed for those interested in mixed martial arts. Developed by professional trainer Eric Wong, the program focuses on providing tutorials on strengthening and conditioning – two core aspects that MMA fighters need to prioritize if they want to succeed in their careers.
There has been a lot of feedback for Wong’s Ultimate MMA Strength and Conditioning Program, with a majority of them coming from MMA fighters themselves. With this in mind, I decided to evaluate the program and determine whether or not it is worth a try.
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What Ultimate MMA Strength and Conditioning Program Offers
Contents
Although Wong’s program was designed to specifically help with one’s MMA aspirations, it can also be followed as a workout guide by those who wish to enjoy better strength and stamina in their routines as well as those who generally want to tone their bodies for a more sculpted physique. Ultimate MMA Strength and Conditioning offers what is called workout periodization to help one achieve the desired results by following a twice a week exercise routine outside MMA practice. Those who are not into MMA on the other hand are advised to follow Wong’s instructions 3 or 4 times a week to make up for the lost workouts done in MMA.Periodization is how Wong describes the workout involved in Ultimate MMA Strength and Conditioning. This involves varying routines that one can follow, with each building on the foundation established by a previous routine to avoid hitting a plateau and ruining one’s momentum when training in MMA. You see, one of the biggest mistakes that people make when trying to get in shape is repeating the same set of exercises and routines over a long period of time. When this happens, the body becomes familiar with the amount of resistance it is being given and accordingly adjusts its functions, thereby stalling muscle growth and development. If you’ve ever reached a plateau while working out, it is because your body has become accustomed to the reps and sets you perform on a regular basis.Periodization in the Ultimate MMA Strength and Conditioning Program aims to eliminate this problem, allowing one to continuously improve and develop their body while gaining increasing strength and stamina at the same time. Wong’s series of workouts is designed to introduce a different routine after a certain period, so those who follow his instructions are assured of avoiding the dreaded plateau that a lot of MMA fighters experience while working out.
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What’s Inside the Ultimate MMA Strength and Conditioning Program?
Wong’s Ultimate MMA workout system is comprised of several manuals and guides, with each contributing to the effectiveness of the program as a whole. Those who wish to try the program will receive all of these guides once payment has been verified, and they can start as soon as they wish to start working on strength and conditioning routines as provided in the manuals.The Master Manual is the foremost guide that Ultimate MMA program followers can take advantage of when trying out Wong’s workout system. In this manual, the science behind the Ultimate MMA Strength and Conditioning is thoroughly explained and discussed, allowing one to understand why less time wasted on working out can actually result in better gains. The Master Manual also provides followers with information on various types of equipment which can be used when working out, the principles of speed, power, and strength, and the philosophy behind recovery and overtraining.
The Ultimate MMA Strength and Conditioning Training Guide on the other hand is the juice of the entire program, providing followers with all the resources they need to start improving their power and speed. The guide features Wong’s 5 phase resistance training that is designed to prevent one from experiencing a plateau, discussions on the 5 components of the ultimate warm up to prime one’s body for the routines, and Wong’s patented NRG System Complexes which are comprised of MMA conditioning routines that deliver excellent results in as little as 2 weeks. The training guide also contains training worksheets and calendars so followers of the program can track their progress from day 1.
The Ultimate MMA Strength and Conditioning program also features a video and PDF library where followers can learn exactly how the exercises should be done. These instructional libraries can be viewed whenever necessary, allowing one to benefit from visual tutorials instead of the usual worded instructions that can cause confusion to readers. Aside from this, followers of Wong’s program will also receive a quickstart checklist that outlines what they have to do, how to do it, and when to perform the specified workouts.
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Advantages and Disadvantages of Ultimate MMA Strength and Conditioning Program
The advantage to using Wong’s Ultimate MMA workout program lies in the way the workout system is outlined. It is designed in such a way that users can follow along without any difficulty, therefore allowing them to really get involved in the program and obtain excellent results without spending a lot of time. Aside from this, the program targets what every MMA fighter aspires to achieve yet is also flexible enough for ordinary folks who only want to get in shape.The disadvantage to following the Ultimate MMA workout program is that one would need to really stick with it and follow every guideline and instruction to the letter. As such, one should have a strong sense of determination to see the entire thing through. If you’re the type of person who expects results overnight without exerting a lot of effort, this may not be the program for you.
Pricing and Recommendation
The Ultimate MMA Strength and Conditioning Program costs $77, with payments broken down into two. The first payment of $19.95 is for a 21-day trial which one can take advantage of to evaluate how the program works without paying for the full amount. Those who are satisfied with the initial results and would want to continue will then be billed the remaining $57.05 after 21 days.Aspiring MMA fighters who want to focus on improving their strength, speed, and power will do well to try the Ultimate MMA Strength and Conditioning Program. It is a comprehensive yet easy-to-follow guide that can help one get the most out of each workout routine.
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