You are probably already aware that you need to make your heath and fitness a focal point in your life but it will require a major investment in time, an essential ingredient that you have in short supply. With life’s responsibilities looming in front of you every day, it is hard to delegate enough time to get enough of this precious commodity to get a good and productive workout in.
Still, getting yourself back in shape is an important step that you need to take. You only have one body and if you don’t take care of it you won’t be around to live the busy life you lead. Here are a few tips that can help you to get back on the health track and find time to put a little fitness into your schedule.
Shorter Workouts
There is no hard and fast rule that says that you must put in hours at the gym to get into shape. Incorporating a high intensity interval training workout can produce the same effects and sometimes even better results than the traditional workout routines.
These routines are extremely effective in burning fat because of the intervals that are built into the program. Jeremey DuVall explains the function of this type of exercise routine,
Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining form.
This means that you’ll work really hard for a very short amount of time, take a very short rest, and then workout again. Most of these workouts only take about 10 to 20 minutes, making them the ideal choice for people with busy lives.
Start Small
Sometimes it is just a matter of getting a good routine going. If you’re new to the exercise habit you might want to start off small and not try to go full blast from the very beginning.
Coming out full blast with a new exercise program can leave you feeling very sore, exhausted, and burnt out. Overdoing it without a chance at seeing any improvement could leave you discouraged and cause you to lose your motivation.
Don’t try to squeeze an intensive workout in every day but try doing short 10 minute workouts two to three times each week until you get comfortable with the new routine. After a month when you have begun to see the results you will be more motivated to increase your commitment and workout even more.
The Ritual
Another idea that has proven effective for the busy man is to create an entire ritual around your workout goals. The website Dumb Little Man gives this idea about ritual workouts,
Maybe you want to work out first thing in the morning before you go to work. You might decide to create a ritual where every morning you get up, eat a small breakfast while listening to your favorite music to get you pumped up, take the dog for a quick stroll around the block, then work out, make a protein shake, and go to work.
The concept is simple; to get your mind engaged so that the workout will become second nature to you.
The fact is that everyone is busy these days. Your success at finding the right workout to get you into shape requires you to be proactive in finding the time to get a good routine in. Whatever you do, you only need to start. Once you begin to see the results of your commitment your motivation will increase and you will want to find time to squeeze it into your life.
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