The 10-minute Trainer workout is perfect for people who don’t have an hour to spare to head to the gym each day. The workout routines are carried out by Tony Horton, the same man responsible for the creation of P90x. What makes the 10-minute Trainer workout different from other workout DVDs is that you would have to do a combination of the five types exercises found on each disc. Of course, this lessens the risk of your weight loss regimen hitting a plateau.
There have been a lot of good reviews about the 10-minute Trainer workout and that has prompted us to try out the product for ourselves so we can tell you whether or not it’ll be worth your hard earned money.
What’s in the Box?
The 10-minute Trainer workout comes with 3 DVDs, a cardio belt, a resistance band kit, a workout calendar, and various guides. Another thing that’s worth noting is that the set also comes with a measurement tracker (including a tape measure). It is important that you measure your body before you start on the workout so you can keep track of your progress.
You will also find a handbook which can guide you in watching your diet. Don’t worry, it won’t tell you to completely lay off your favorite types of food forever. Instead, you will learn how you can keep track of the calories you consume each day so you can make room for a little treat once in a while.
How It Works
The exercises in the 10-minute Trainer workout are a combination of cardio, abs, total body, lower body, upper body, and yoga. You won’t be doing all five every day because as every fitness trainer would tell you, it is very important to allow areas you’ve worked out to rest the following day. There is an instruction manual included in the set which will tell you what you what DVD to pop into your player.
Now, before you start thinking 10 minutes couldn’t possibly be enough to work out; the 10-Minute Trainer Workout will definitely change your mind. First, the exercises are by no means easy. The cardio exercises will have you drenched in sweat in the first 2 minutes. The other routines are quite challenging so will have to give your body time to adjust especially if you aren’t much of a gym buff.
Second, although you aren’t required to couple the 10-minute Trainer workout with supplements, you will have to follow a well-balanced diet especially if you’re going for weight loss. This will require a lot of discipline from you but you have to remember that a healthy body is worth every ounce of calorie that you didn’t consume.
Last, you also need to be creative in thinking of ways on how you can up the intensity of the routines when you feel that they’ve become all too easy. Adding a few more rounds a day is definitely a good way to start. Of course, you’d also need to allot additional time for that but the good news is you can do it whenever your day allows.
Advantages and Disadvantages of the 10-Minute Trainer Workout
We were pleasantly surprised to see that the kit included everything we’d need to get through the exercise routines. Also, we were glad that the routines were not as easy as we initially thought. The 10-minute Trainer workout would definitely benefit even those that have been physically active for years.
The idea behind the 10-minute Trainer workout is that you should be able to do all the exercise routines in 10 minutes tops. While the exercises do last for only 10 minutes, you would need to allot around 15 to 20 minutes of your day when you do the workouts. You see, the “10 minutes” does not include the time you would need to allot for warm up, cool down, and of course, changing of DVDs. Also, you would need to set up the cardio belt.
Speaking of cardio belt, another thing that we didn’t like is the fact that the instructions only tell you to secure it to the middle hinge of a door. Not a lot of people have a 3-hinged door. Furthermore, not a lot of people have doors facing their television set. If you are one of these people, you would need to improvise so you can secure the cardio belt in a place where you can still see your TV screen.
Pricing and Recommendation
The 10-minute Trainer Workout Base Kit goes for $79.90 but you would only have to pay $39.95 plus shipping when you order online. The other $39.95 will be billed to your credit card only if you choose to keep the kit after the 30-day Money-back guarantee. In addition to the contents of the base kit, you will also receive freebies like 3 additional Rapid-fire workouts so you should expect 5 DVDs to arrive in your package.
In a nutshell, we think that the 10-minute Trainer workout is an excellent alternative for days you can’t head to the gym. It is also great for those who prefer to workout within the comforts of their homes. However, the exercises can be somewhat challenging so it may not be the best choice for beginners or those that are just starting to become physically active. Furthermore, the routines may be too strenuous for those that are suffering from certain health conditions. It is always best to get a full-body workup before you begin on an exercise plan so you’ll know how far your body can go.
A lot of people have received great results using the 10-minute Trainer workout but keep in mind that exercise alone won’t get the job done. If you want to see maximum results, follow the diet plan to a T. Also, never become complacent. Always challenge yourself to think of ways to make your health plan more effective. Overall, we really think that the 10-minute Trainer workout is definitely worth trying. Besides, you pretty much have nothing to lose since you have a full 30 days to try out the product to see if it works for you. If not, you can just send it back and they’ll give you a full refund, no questions asked.